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ADHD Doesn’t Disappear with Age
It’s a common misconception that ADHD only affects children. According to Advanced Practitioner Rizwana Dudhia, ADHD is a lifelong condition. It may shift in how it presents, but it doesn’t just vanish with age.
Many adults weren’t diagnosed as children, especially women, who are often more adept at masking their symptoms. The awareness we have now simply didn’t exist in previous generations. So, while ADHD may first be spotted in childhood, it often continues into adulthood—sometimes undiagnosed for decades.
How ADHD Changes from Childhood to Adulthood
In children, ADHD may look like restlessness or running around. In adults, it’s often difficulty with emotional regulation, time management, and relationship challenges. The external behaviours might fade, but the internal struggles remain.
Spotting ADHD Traits in TV Characters
Characters like Bart Simpson, Tigger from Winnie the Pooh, or Luna from PJ Masks display impulsivity, distractibility, and rule-breaking behaviour—common ADHD traits. While these aren’t clinical examples, they can help children relate and feel less isolated.
By pointing to characters who “think differently,” parents can explain ADHD in a fun, non-stigmatising way.
Are People with ADHD More Creative?
Yes—often, but not always.
People with ADHD frequently exhibit exceptional creativity. Their brains are wired to make unconventional connections, leading to innovative and original ideas—especially when they’re interested in something.
That said, staying focused or completing tasks may be a struggle. But when nurtured correctly, creativity can become their superpower.
Is ADHD Really a Superpower?
It can be.
While ADHD comes with challenges, it also equips people with the ability to feel deeply, act quickly, and think outside the box. This dual experience is known as being “twice exceptional”—gifted in some areas but struggling in others.
With the right support, these individuals can thrive.
What is RSD (Rejection Sensitive Dysphoria)?
RSD refers to an intense emotional reaction to perceived rejection or criticism. It’s not formally included in ADHD diagnostic criteria, but it’s a common and painful experience for many children and adults with ADHD.
They may shut down, withdraw, or feel rejected, even over minor incidents. It’s not about being sensitive—it’s a real emotional response that deserves empathy and support.
Can Trauma Mimic ADHD?
Yes, trauma in early childhood can mimic ADHD symptoms—like hypervigilance, emotional outbursts, or difficulty concentrating.
However, there are distinctions:
- Trauma usually appears with triggers
- ADHD is trait-like and consistent over time
A comprehensive clinical assessment is crucial to ensure the right condition is being treated.
ADHD and Autism: Similar But Not the Same
ADHD and autism are distinct conditions, but they often overlap. Children can be diagnosed with both and may share traits like:
- Sensory sensitivities
- Emotional dysregulation
- Social challenges
It’s now understood that co-occurrence is more common than previously believed, which is why nuanced assessments are essential.
Final Thoughts
ADHD is far more than hyperactivity or lack of focus—it’s a complex, lifelong condition that affects people in deeply personal ways. Whether you’re navigating your own diagnosis or supporting someone else, understanding ADHD in all its forms is key.
Remember: ADHD is not a flaw. With awareness, support, and the right tools, it can become a strength—even a superpower.
