Supporting Mothers with ADHD: Managing Sleeplessness and Exercise

Incorporating Exercise into Daily Life

1. Start Small and Be Consistent:

Begin with manageable exercise routines that fit into your schedule, such as short walks, yoga sessions, or home workouts. Consistency is key, so aim to incorporate physical activity into your daily routine, even if it’s just for a few minutes at a time.

2. Choose Activities You Enjoy:

Select activities that you genuinely enjoy and look forward to. Whether dancing, cycling, or gardening, finding activities that bring you joy and satisfaction can make exercise feel less like a chore and more like a rewarding experience.

3. Involve Your Children:

Incorporate physical activity into quality time with your children by going for family walks, bike rides, or playing active games together. Not only does this promote bonding and connection, but it also sets a positive example of the importance of exercise.

Managing sleeplessness and incorporating exercise into daily life are essential aspects of self-care for mothers with ADHD. By establishing relaxing bedtime routines, creating a sleep-friendly environment, and prioritising regular physical activity, mothers can promote better sleep quality, enhance mood, and manage ADHD symptoms more effectively. Remember, self-care is not selfish—it’s essential for maintaining health, well-being, and resilience in the face of life’s demands.