ADHD and Nutrition: Healthy Summer Snacks and Meal Planning
With summer comes freedom, and the loss of routine. For people with ADHD, that can mean skipped meals, snack overload, and a sense that everything’s
With summer comes freedom, and the loss of routine. For people with ADHD, that can mean skipped meals, snack overload, and a sense that everything’s
Why does summer make sleep harder, especially for people with ADHD?Because longer days, looser routines, and extra screen time throw an already-sensitive system into chaos.
Ever wondered why the first week of summer holidays with your ADHD child feels like juggling fireworks, joyful one minute, overwhelming the next? You’re not
