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Free ADHD Test for Adults in the UK

Identifying the signs of adult ADHD is crucial for understanding the challenges you may be facing in your daily life. This free test provides a confidential insight into your symptoms, empowering you to seek the right support.

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ADHD Self-Screening Test

Please assess yourself on the following criteria by selecting the box that best reflects your feelings and conduct over the past six months.

1 / 19

Question No 1.

How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?

Never

Rarely

Sometimes

Often

Very Often

2 / 19

Question No 2.

How often do you have difficulty getting things in order when you have to do a task that requires organisation?

Never

Rarely

Sometimes

Often

Very Often

3 / 19

Question No 3.

How often do you have problems remembering appointments or obligations?

Never

Rarely

Sometimes

Often

Very Often

4 / 19

Question No 4.

When you have a task that requires a lot of thought, how often do you avoid or delay getting started?

Never

Rarely

Sometimes

Often

Very Often

5 / 19

Question No 5.

How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?

Never

Rarely

Sometimes

Often

Very Often

6 / 19

Question No 6.

How often do you feel overly active and compelled to do things, like you were driven by a motor?

Never

Rarely

Sometimes

Often

Very Often

7 / 19

Question No 7.

How often do you make careless mistakes when you have to work on a boring or difficult project?

Never

Rarely

Sometimes

Often

Very Often

8 / 19

Question No 8.

How often do you have difficulty keeping your attention when you are doing boring or repetitive work?

Never

Rarely

Sometimes

Often

Very Often

9 / 19

Question No 9.

How often do you have difficulty concentrating on what people say to you, even when they are speaking to you directly?

Never

Rarely

Sometimes

Often

Very Often

10 / 19

Question No 10.

How often do you misplace or have difficulty finding things at home or at work?

Never

Rarely

Sometimes

Often

Very Often

11 / 19

Question No 11.

How often are you distracted by activity or noise around you?

Never

Rarely

Sometimes

Often

Very Often

12 / 19

Question No 12.

How often do you leave your seat in meetings or other situations in which you are expected to remain seated?

Never

Rarely

Sometimes

Often

Very Often

13 / 19

Question No 13.

How often do you feel restless or fidgety?

Never

Rarely

Sometimes

Often

Very Often

14 / 19

Question No 14.

How often do you have difficulty unwinding and relaxing when you have time to yourself?

Never

Rarely

Sometimes

Often

Very Often

15 / 19

Question No 15.

How often do you find yourself talking too much when you are in social situations?

Never

Rarely

Sometimes

Often

Very Often

16 / 19

Question No 16.

When you’re in a conversation, how often do you find yourself finishing the sentences of the people you are talking to, before they can finish them themselves?

Never

Rarely

Sometimes

Often

Very Often

17 / 19

Question No 17.

How often do you have difficulty waiting your turn in situations when turn taking is required?

Never

Rarely

Sometimes

Often

Very Often

18 / 19

Question No 18.

How often do you interrupt others when they are busy?

Never

Rarely

Sometimes

Often

Very Often

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I would like to receive my screening test results and sign up to receive emails, text messages, and phone calls from ADHD Certify. By selecting the boxes below, I confirm I have read and accepted the terms and conditions and privacy policy:

Yes, I agree and accept the terms

Yes, I confirm and want to receive my results and updates

Your score is

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We recommend this free screening as a valuable first step before considering a full assessment. It’s designed to give you a clearer understanding of your symptoms and provide the insight needed to decide if pursuing a formal diagnosis is the right path for you.

Alternatively, if you are already confident about your symptoms, you can proceed directly to booking an assessment with our specialist clinicians.

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